ROBERTA BERGMAN

AUTHOR • SPEAKER

FITNESS EXPERT

THE LEADING LADY OF BACK WELLNESS • Delivering solutions for health & wellness.

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Dedicated to Improving Lives!

Throughout her lifetime, Roberta has been dedicated to improving lives by delivering personalized fitness and wellness solutions that promote long-term well-being. Through her expert guidance, she empowers people to live their best lives. To explore 1:1 sessions, group session opportunities or corporate wellness engagements please reach out below.

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BACK ON TRACK • The Lifestyle and Exercise Guide on Healing Back Pain • Published by G&D Media

Back On Track deals with wellness, back relief, lifestyle improvement and fitness. Author Roberta Bergman puts these topics into a comprehensive, reader friendly interactive, hands-on guide, especially for anyone with common chronic back ailments.

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ABOUT ROBERTA

Named by Shape Magazine as one of the Top 10 Fitness Experts

Fitness & wellness expert Roberta Bergman, known as the Leading Lady of Back Wellness, is the author of “Back on Track: The Lifestyle and Exercise Guide on Healing Back Pain”, published by G&D Media. She is the founder of Bodyformula, an integrative health, fitness & wellness program. Roberta is an ACE Certified Fitness Instructor & holds an M.S. in Movement Therapy.

As Seen On

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Roberta Bergman is to be commended on her continuing efforts to develop exercise programs to assist in the prevention and treatment of postural and mechanical back pain problems. We agree that developing and maintaining a reasonable level of physical conditioning can be helpful for achieving these goals.

Dr. Aubrey Swartz, Executive Director of The American Back Society

I found Roberta Bergman‘s Back on Track to be extremely helpful. Not only does she give fitness, exercise, and lifestyle strategies to address back pain, there are even photographs to help clarify the exercises and stretches. An unexpectedly delightful book to read, too!

Claudia Z

This book is a back saver! I've been using many of the easy-to-follow exercises in "Back on Track" every day for the last four months and my back feels better than it has in years. I recommend it for anyone who wants long-term relief from nagging back pain.

Don Gabor

A must read for back pain sufferers - "Back on Track" has helped my father with his chronic back pain. The exercises are great and explained very well. The book has also motivated me to be more committed to exercise on a daily basis.

Tracey L Gerber

“Thank you for your book on healing back pain. I found it easy to read and appreciate the explanations for causes of back pain. The book was very informative and the illustrations were quite helpful. The combination of addressing mind, body and soul in this book can only lead to a better lifestyle and quality of life for those suffering from back pain.”

Vicki Khaz, Nurse

Pain free back with healthy fitness living - I highly recommend "Back on Track," a book that provides insight into fitness guidelines for longevity. It empowers the reader to use their body as a vehicle for a healthy lifestyle. It’s a valuable resource for relieving habitual chronic or occasional flair-up back pain.

Marla Sacks

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