I’m Roberta bergman
Creator of “bodyformula”
Fitness First
– and get a strong back, body and mind!
As a leading fitness instructor, with a big roster of health and wellness speakers, I’m so excited to help you achieve a healthy lifestyle!
Have a look at my fitness videos and information on corporate events that highlight healthy work/life choices.
Fitness Videos
My videos help people with specific fitness needs such as constant neck, back and wrist pain. I also offer instructional videos for those individuals looking for a pain-free pregnancy or for fun fitness routines for children.
See a variety of my fitness videos now available to stream or download (mobile devices only) for free from Hoopla or for purchase through your own DVD.
Helping You Achieve Success
Designing a Fitness Plan Just for You
Having owned and operated gyms across Manhattan for years has given me the background to stand out from the rest. My depth and breadth of experience include one on one training as well as creating highly successful and impactful small group and corporate events.
About Roberta
Roberta Bergman has dedicated her life to helping others be fit, healthy and happy!
With an emphasis in strengthening the back and core to prevent neck and back pain, her approach to clients of all ages is to prioritize and protect those key areas of the body. It is Roberta’s belief that if those areas weaken, the strength of the whole body is at risk. Hence, keeping the neck and back strong and flexible is imperative to total body fitness.
Credentials include: M.S. in Dance/Movement Therapy • ACE Certified Group Exercise Instructor • Personal Trainer • ACE Certified – back/neck pain, posture, stress exercise • Faculty Consultant – American Back Society • Choreographer/Artist of featured fitness videos • Public Speaker • Aqua Instructor
