Roberta's Fitness Blog

I’ve been teaching aqua exercise for more than two decades. It is the best form of exercise for people of all ages and fitness levels. Water exercise tones the body in a gentle way and works every muscle and joint. Many people minimize the benefits of water exercise...

Winning at Winter Weight Loss A common New Year’s resolution is to lose weight and “get in shape”. If you’ve gained a few pounds over the holidays, don’t despair! You can create a manageable workout and eating plan that’s winter-friendly. Drastic measures like...

With gyms closed during this stressful time, you don’t have to turn into a couch potato. Let’s get creative and design a fitness routine at home. It requires you to think “outside the box”. Keep the same time and day that you normally go to the gym. Walking is the...