Shedding Winter Weight

Shedding Winter Weight

Winning at Winter Weight Loss A common New Year’s resolution is to lose weight and “get in shape”. If you’ve gained a few pounds over the holidays, don’t despair! You can create a manageable workout and eating plan that’s winter-friendly. Drastic measures like...
Stay Fit and Healthy at Home

Stay Fit and Healthy at Home

With gyms closed during this stressful time, you don’t have to turn into a couch potato. Let’s get creative and design a fitness routine at home. It requires you to think “outside the box”. Keep the same time and day that you normally go to the gym. Walking is the...