by Roberta Bergman | Sep 28, 2020 | Fit & Healthy Living
I’ve been teaching aqua exercise for more than two decades. It is the best form of exercise for people of all ages and fitness levels. Water exercise tones the body in a gentle way and works every muscle and joint. Many people minimize the benefits of water exercise...
by Roberta Bergman | Mar 24, 2020 | Fit & Healthy Living
Winning at Winter Weight Loss A common New Year’s resolution is to lose weight and “get in shape”. If you’ve gained a few pounds over the holidays, don’t despair! You can create a manageable workout and eating plan that’s winter-friendly. Drastic measures like...
by Roberta Bergman | Mar 24, 2020 | Fit & Healthy Living
With gyms closed during this stressful time, you don’t have to turn into a couch potato. Let’s get creative and design a fitness routine at home. It requires you to think “outside the box”. Keep the same time and day that you normally go to the gym. Walking is the...
by Roberta Bergman | Mar 21, 2020 | Fit & Healthy Living
Wouldn’t you like to eat nourishing meals, which are satisfying and healthy, and that provide you with abundant energy and strength? Have you ever contemplated becoming vegetarian/ vegan or simply eating less meat, dairy products, sugary food, and white enriched bread...
by Roberta Bergman | Jan 17, 2020 | Fit & Healthy Living
The New Year is upon us and statistics show that most people gain between five (5) and fifteen (15) pounds between Thanksgiving and New Year’s. All resolve to maintain a healthy diet and exercise routine is often thrown to the wind during the holidays. “I’ll get back...
Recent Comments