My new book, Back On Track, is now available!
Order online at Amazon and Barnes & Noble
Back On Track deals with wellness, back relief, lifestyle improvement, and fitness. Author Roberta Bergman puts these topics into a comprehensive, reader-friendly interactive, hands-on guide, especially for anyone with common chronic back ailments. The author focuses on back pain prevention through posture improvement, ergonomics, therapeutic exercise, stress reduction, proper body mechanics, disciplined exercise, and the basics of good nutrition. Back On Track is a learning tool for people who want to find the right physical techniques to heal or protect their backs from hurt.
Dr. Aubrey Swartz, Executive Director of the prestigious American Back Society wrote the book’s forward, stating that “Roberta Bergman is to be commended on her continuing efforts to develop exercise programs to assist in the prevention and treatment of postural and mechanical back pain problems. We agree that developing and maintaining a reasonable level of physical conditioning can help achieve these goals.”
Back On Track appeals to young people and baby boomers.Whoever uses their neck and back with the proliferation of screen technology (tech neck.) It speaks to people who have acquired chronic back pain from the lack of suitable exercise, under-conditioned muscles, sedentary habits, poor posture, stress, and improper nutrition.
Back On Track is an exercise manual for stretching, strengthening, and improving posture and relaxation techniques to reduce chronic back and neck pain. It can be easily followed in the comfort of one’s home, office, or gym.
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