Roberta's Fitness Blog

My new book, Back On Track, is now available! Order online at Amazon and Barnes & Noble Back On Track deals with wellness, back relief, lifestyle improvement, and fitness. Author Roberta Bergman puts these topics into a comprehensive, reader-friendly interactive,...

I’ve been teaching aqua exercise for more than two decades. It is the best form of exercise for people of all ages and fitness levels. Water exercise tones the body in a gentle way and works every muscle and joint. Many people minimize the benefits of water exercise...

Winning at Winter Weight Loss A common New Year’s resolution is to lose weight and “get in shape”. If you’ve gained a few pounds over the holidays, don’t despair! You can create a manageable workout and eating plan that’s winter-friendly. Drastic measures like...