With gyms closed during this stressful time, you don’t have to turn into a couch potato. Let’s get creative and design a fitness routine at home. It requires you to think “outside the box”. Keep the same time and day that you normally go to the gym. Walking is the…

Wouldn’t you like to eat nourishing meals, which are satisfying and healthy, and that provide you with abundant energy and strength? Have you ever contemplated becoming vegetarian/vegan or simply eating less meat, dairy products, sugary food, and white enriched bread…

The New Year is upon us and statistics show that most people gain between five (5) and fifteen (15) pounds between Thanksgiving and New Year’s. All resolve to maintain a healthy diet and exercise routine is often thrown to the wind during the holidays. “I’ll get back…